How to Post All Your Existing Facebook Posts to Instagram, Threads, and X
Rebuilding your Facebook archive on Instagram, Threads, and X from scratch, post by post, adds up to hours you probably don't have.
With OneUp's crossposting workflow feature, you can automatically send all your existing Facebook posts to Instagram, Threads, and X — spaced out over time so they don't all publish at once.
Step 1: Connect Your Social Media Accounts
Head to the Accounts page in OneUp and make sure you've linked:
- Your Facebook Page
- Your Instagram Business or Creator account
- Your Threads account
- Your X account
Follow the OAuth prompts to authorize each one.
Step 2: Open the Crossposting Menu
- From the top navigation dashboard in OneUp, hover over the dropdown next to Create a post.
- Select Crossposting.
Step 3: Build Your Auto-Post Workflow
- Click Add Workflow.
- Set Facebook as your source account (the platform you're posting from).
- Under content type, choose the post types you want carried over.
- Select Instagram, Threads, and X as your destination accounts.
Platform tip: Threads doesn't support native scheduled reposts yet, so a crossposting workflow is currently the most practical way to backfill your archive there.
Step 4: Configure Timing & Finalize
Choose how much time to leave between each post so they trickle out instead of publishing all at once. Then click Create Workflow.
Why Use OneUp for Crossposting?
The workflow runs in the background, so your Instagram, Threads, and X accounts stay populated without extra work from you. Get started at oneupapp.io.